You child is completely dependant on you while you are feeding him/her, therefore it is very important to regulate your diet habits so as to provide your child with perfcet nutrition.

Everyone is told about the importance of eating fresh fruit and vegetables; and this is really very important for feeding mothers also, infact they should keep the intake of fresh juices, fruits and vegetables in their free time too.

Starchy foods are important as they will help give you energy. Being a mother of a young child is an exhausting time, so you need all the energy you can get. Starchy foods include bread, pizza, pasta, rice and potatoes.