Every nerw mom is nervous about their increased weight and they want to shed it as fast as they can. Relax, you acnnot just get away with it in a month's time. Give your body sometime, donot eat as you were during pregnancy because you might maintain that weight then.If you are breast feeding your weight will naturally melt away.

Exercise is a key factor in losing baby weight. Even if it’s only 10 minutes a day, consistency is the key. Start slow and increase exercise as your energy level allows and as your body responds to your new healthy diet. If you are too tired to exercise, you may not be eating enough of the right kinds of foods or getting enough rest.

Enjoy your new baby and don’t let weight loss issues rule your life. If you are consistent in your efforts, you will lose weight and be healthy as well.